{"id":3070,"date":"2025-08-25T07:56:57","date_gmt":"2025-08-25T07:56:57","guid":{"rendered":"https:\/\/lipoart.es\/?p=3070"},"modified":"2025-08-25T07:56:57","modified_gmt":"2025-08-25T07:56:57","slug":"retencion-de-liquidos-causas-y-soluciones","status":"publish","type":"post","link":"https:\/\/lipoart.es\/en\/retencion-de-liquidos-causas-y-soluciones\/","title":{"rendered":"Retenci\u00f3n de l\u00edquidos \u2013 causas y soluciones"},"content":{"rendered":"<p data-start=\"769\" data-end=\"818\">\n<p data-start=\"820\" data-end=\"1113\">La retenci\u00f3n de l\u00edquidos, tambi\u00e9n conocida como <strong data-start=\"868\" data-end=\"877\">edema<\/strong>, es una de las consultas m\u00e1s frecuentes tanto en medicina general como en est\u00e9tica. Se manifiesta como hinchaz\u00f3n en piernas, tobillos, abdomen o incluso en las manos, y puede generar sensaci\u00f3n de pesadez, incomodidad e incluso dolor.<\/p>\n<p data-start=\"1115\" data-end=\"1140\"><strong data-start=\"1115\" data-end=\"1138\">Principales causas:<\/strong><\/p>\n<ul data-start=\"1141\" data-end=\"1612\">\n<li data-start=\"1141\" data-end=\"1232\">\n<p data-start=\"1143\" data-end=\"1232\"><strong data-start=\"1143\" data-end=\"1175\">Exceso de sodio en la dieta:<\/strong> la sal favorece la acumulaci\u00f3n de agua en los tejidos.<\/p>\n<\/li>\n<li data-start=\"1233\" data-end=\"1325\">\n<p data-start=\"1235\" data-end=\"1325\"><strong data-start=\"1235\" data-end=\"1252\">Sedentarismo:<\/strong> la falta de movimiento dificulta la circulaci\u00f3n sangu\u00ednea y linf\u00e1tica.<\/p>\n<\/li>\n<li data-start=\"1326\" data-end=\"1420\">\n<p data-start=\"1328\" data-end=\"1420\"><strong data-start=\"1328\" data-end=\"1352\">Factores hormonales:<\/strong> menstruaci\u00f3n, embarazo o menopausia pueden aumentar la retenci\u00f3n.<\/p>\n<\/li>\n<li data-start=\"1421\" data-end=\"1518\">\n<p data-start=\"1423\" data-end=\"1518\"><strong data-start=\"1423\" data-end=\"1440\">Clima c\u00e1lido:<\/strong> el calor dilata los vasos sangu\u00edneos y favorece la acumulaci\u00f3n de l\u00edquidos.<\/p>\n<\/li>\n<li data-start=\"1519\" data-end=\"1612\">\n<p data-start=\"1521\" data-end=\"1612\"><strong data-start=\"1521\" data-end=\"1543\">Problemas m\u00e9dicos:<\/strong> insuficiencia venosa, enfermedades renales, card\u00edacas o hep\u00e1ticas.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1614\" data-end=\"1651\"><strong data-start=\"1614\" data-end=\"1649\">Soluciones pr\u00e1cticas y m\u00e9dicas:<\/strong><\/p>\n<ul data-start=\"1652\" data-end=\"1999\">\n<li data-start=\"1652\" data-end=\"1718\">\n<p data-start=\"1654\" data-end=\"1718\">Mantener una adecuada <strong data-start=\"1676\" data-end=\"1691\">hidrataci\u00f3n<\/strong> (beber agua suficiente).<\/p>\n<\/li>\n<li data-start=\"1719\" data-end=\"1781\">\n<p data-start=\"1721\" data-end=\"1781\">Reducir la <strong data-start=\"1732\" data-end=\"1750\">ingesta de sal<\/strong> y alimentos ultraprocesados.<\/p>\n<\/li>\n<li data-start=\"1782\" data-end=\"1848\">\n<p data-start=\"1784\" data-end=\"1848\">Practicar <strong data-start=\"1794\" data-end=\"1815\">ejercicio regular<\/strong> para estimular la circulaci\u00f3n.<\/p>\n<\/li>\n<li data-start=\"1849\" data-end=\"1906\">\n<p data-start=\"1851\" data-end=\"1906\">Incorporar frutas y verduras ricas en agua y potasio.<\/p>\n<\/li>\n<li data-start=\"1907\" data-end=\"1999\">\n<p data-start=\"1909\" data-end=\"1999\">Masajes drenantes, presoterapia o t\u00e9cnicas m\u00e9dicas espec\u00edficas para casos m\u00e1s avanzados.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2001\" data-end=\"2223\">In <strong data-start=\"2004\" data-end=\"2015\">LIPOART<\/strong> ofrecemos tratamientos m\u00e9dicos y est\u00e9ticos que ayudan a combatir la retenci\u00f3n de l\u00edquidos, mejorando la circulaci\u00f3n, reduciendo la inflamaci\u00f3n y devolviendo al cuerpo una sensaci\u00f3n de ligereza y bienestar.<\/p>\n<p data-start=\"2225\" data-end=\"2291\">\u00a0<em data-start=\"2228\" data-end=\"2289\">Reserva tu valoraci\u00f3n y descubre la mejor soluci\u00f3n para ti.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>La retenci\u00f3n de l\u00edquidos, tambi\u00e9n conocida como edema, es una de las consultas m\u00e1s frecuentes tanto en medicina general como [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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