{"id":2748,"date":"2025-05-21T15:42:10","date_gmt":"2025-05-21T15:42:10","guid":{"rendered":"https:\/\/lipoart.es\/?p=2748"},"modified":"2025-05-21T15:42:10","modified_gmt":"2025-05-21T15:42:10","slug":"nutricion-y-estetica-alimentarte-bien-tambien-es-un-tratamiento","status":"publish","type":"post","link":"https:\/\/lipoart.es\/en\/nutricion-y-estetica-alimentarte-bien-tambien-es-un-tratamiento\/","title":{"rendered":"Nutrici\u00f3n y Est\u00e9tica: Alimentarte Bien Tambi\u00e9n es un Tratamiento"},"content":{"rendered":"<h2 class=\"\" data-start=\"225\" data-end=\"295\">Nutrici\u00f3n y Est\u00e9tica: Alimentarte Bien Tambi\u00e9n es un Tratamiento<\/h2>\n<p class=\"\" data-start=\"297\" data-end=\"515\">En LIPOART sabemos que la belleza no solo se trabaja desde fuera. Cada tratamiento que aplicamos se potencia \u2014o se limita\u2014 seg\u00fan c\u00f3mo cuidamos nuestro cuerpo por dentro. Y aqu\u00ed, la nutrici\u00f3n tiene un papel fundamental.<\/p>\n<h3 class=\"\" data-start=\"517\" data-end=\"557\">\u00a0La piel se alimenta desde el plato<\/h3>\n<p class=\"\" data-start=\"559\" data-end=\"820\">Una piel luminosa, firme y joven necesita mucho m\u00e1s que cremas. Necesita antioxidantes, vitaminas, col\u00e1geno y agua. Todos esos elementos est\u00e1n presentes en los alimentos, y su ausencia puede ser la causa de una piel apagada, fl\u00e1cida o envejecida prematuramente.<\/p>\n<h4 class=\"\" data-start=\"822\" data-end=\"864\">\u00bfQu\u00e9 alimentos favorecen tu est\u00e9tica?<\/h4>\n<ul data-start=\"865\" data-end=\"1265\">\n<li class=\"\" data-start=\"865\" data-end=\"979\">\n<p class=\"\" data-start=\"867\" data-end=\"979\"><strong data-start=\"867\" data-end=\"883\">Frutas rojas<\/strong> (ar\u00e1ndanos, fresas, frambuesas): antioxidantes que protegen la piel del envejecimiento celular.<\/p>\n<\/li>\n<li class=\"\" data-start=\"980\" data-end=\"1077\">\n<p class=\"\" data-start=\"982\" data-end=\"1077\"><strong data-start=\"982\" data-end=\"1001\">Pescados azules<\/strong> (salm\u00f3n, sardinas): ricos en omega-3, ideales para piel seca o con ros\u00e1cea.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1078\" data-end=\"1156\">\n<p class=\"\" data-start=\"1080\" data-end=\"1156\"><strong data-start=\"1080\" data-end=\"1111\">Aguacate, nueces y semillas<\/strong>: grasas buenas que nutren desde el interior.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1157\" data-end=\"1265\">\n<p class=\"\" data-start=\"1159\" data-end=\"1265\"><strong data-start=\"1159\" data-end=\"1185\">Verduras de hoja verde<\/strong>: fuentes de clorofila, hierro y vitaminas esenciales para oxigenar los tejidos.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1267\" data-end=\"1312\">\u00a0Alimentaci\u00f3n y tratamientos corporales<\/h3>\n<p class=\"\" data-start=\"1314\" data-end=\"1491\">Cuando realizamos tratamientos como <strong data-start=\"1350\" data-end=\"1413\">presoterapia, cavitaci\u00f3n, mesoterapia o electroestimulaci\u00f3n<\/strong>, acompa\u00f1arlos con una nutrici\u00f3n adecuada <strong data-start=\"1455\" data-end=\"1490\">acelera y mejora los resultados<\/strong>.<\/p>\n<p class=\"\" data-start=\"1493\" data-end=\"1505\">Por ejemplo:<\/p>\n<ul data-start=\"1506\" data-end=\"1781\">\n<li class=\"\" data-start=\"1506\" data-end=\"1662\">\n<p class=\"\" data-start=\"1508\" data-end=\"1662\">Si est\u00e1s haciendo un tratamiento <strong data-start=\"1541\" data-end=\"1558\">anticelulitis<\/strong>, es importante evitar alimentos proinflamatorios como embutidos, harinas refinadas, az\u00facares y alcohol.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1663\" data-end=\"1781\">\n<p class=\"\" data-start=\"1665\" data-end=\"1781\">Para tratamientos de <strong data-start=\"1686\" data-end=\"1702\">tonificaci\u00f3n<\/strong>, se recomienda aumentar la ingesta de prote\u00edna (de calidad), vegetales y agua.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1783\" data-end=\"1820\">\u00a0\u00bfY si est\u00e1s perdiendo peso?<\/h3>\n<p class=\"\" data-start=\"1822\" data-end=\"2062\">No se trata de comer menos, sino de comer <strong data-start=\"1864\" data-end=\"1873\">mejor<\/strong>. El d\u00e9ficit cal\u00f3rico controlado, acompa\u00f1ado de actividad f\u00edsica y buenos h\u00e1bitos, logra que el cuerpo reduzca volumen sin sacrificar la salud hormonal, la energ\u00eda ni la firmeza de la piel.<\/p>\n<p class=\"\" data-start=\"2064\" data-end=\"2121\">Una p\u00e9rdida de peso r\u00e1pida y mal acompa\u00f1ada puede causar:<\/p>\n<ul data-start=\"2122\" data-end=\"2183\">\n<li class=\"\" data-start=\"2122\" data-end=\"2132\">\n<p class=\"\" data-start=\"2124\" data-end=\"2132\">Flacidez<\/p>\n<\/li>\n<li class=\"\" data-start=\"2133\" data-end=\"2159\">\n<p class=\"\" data-start=\"2135\" data-end=\"2159\">P\u00e9rdida de masa muscular<\/p>\n<\/li>\n<li class=\"\" data-start=\"2160\" data-end=\"2183\">\n<p class=\"\" data-start=\"2162\" data-end=\"2183\">Envejecimiento facial<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2185\" data-end=\"2332\">Por eso, en LIPOART recomendamos que cada paciente reciba <strong data-start=\"2243\" data-end=\"2268\">una asesor\u00eda integral<\/strong>, donde cuerpo, rostro, alimentaci\u00f3n y mente trabajen en equipo.<\/p>\n<hr class=\"\" data-start=\"2334\" data-end=\"2337\" \/>\n<h3 class=\"\" data-start=\"2339\" data-end=\"2405\">\u00a0Conclusi\u00f3n: tu belleza empieza por lo que pones en tu plato<\/h3>\n<p class=\"\" data-start=\"2407\" data-end=\"2558\">No hay tratamiento est\u00e9tico que reemplace una mala alimentaci\u00f3n, pero una buena nutrici\u00f3n s\u00ed puede realzar los efectos de cualquier protocolo est\u00e9tico.<\/p>\n<p class=\"\" data-start=\"2560\" data-end=\"2637\"><strong data-start=\"2560\" data-end=\"2637\">Cuidarte no es solo verte bien. Es sentirte bien contigo. Y eso, se nota.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Nutrici\u00f3n y Est\u00e9tica: Alimentarte Bien Tambi\u00e9n es un Tratamiento En LIPOART sabemos que la belleza no solo se trabaja desde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-esteticos"],"_links":{"self":[{"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/posts\/2748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/comments?post=2748"}],"version-history":[{"count":1,"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/posts\/2748\/revisions\/2750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/media\/2749"}],"wp:attachment":[{"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/media?parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/categories?post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lipoart.es\/en\/wp-json\/wp\/v2\/tags?post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}